Home Health Natural Exercises To Increase Penile Length

Natural Exercises To Increase Penile Length


Many men bother about the length of their penis but actually, an average erect penis is longer than that the length of a vagina during sex. Averagely, an erect penis is about 13.12 cm (5.16 inches) and an average aroused vagina is about 3 to 6 inches long. it therefore means that a man with an average penis length will be able to deeply penetrate a vagina without hitting the cervix which causes a painful sensation in most women.

A penile length of bellow 8 cm while erect is considered a short penis and should be considered candidates for penile enlargement. Meanwhile there a women with very deep vagina and would probably need longer penises for a deep penetration so it is advisable to get a 16.51cm or 6.5 Inches penis to be on the safe side. The girth of a penis is also very important. See girth exercises and find out what women really prefer; Girth or Length

There many methods you can use to increase the length of your penis but trust me, you don’t want to try drugs or pills because of horrible site effects and pills have been reported to yield temporal gains. You don not also want to break you penis by trying surgeries just because you were trying to get a longer penis.  The safest way to increase the length of your is by stretching exercises.

Exercises To  Increase Penile Length

1. Stretching.

Stretching has been known by many civilization to be the best way to increase penile length. Arabs of the 18th century hung masses to increase the length of their penis. You don’t certainly want to hang a mass on your penis all day.

You could use extenders or your hand to stretch your penis. A study in 2011 found that men who wore traction devices for up to nine hours a day over the course of three months gained up to an inch in length. Also, A 2016 report also found that traction devices had negligible lengthening effects. These two studies could be contrasting but the certain thing is stretching a penis makes it longer. What is left now is to stretch it properly

how to stretch with your hands?

  1. Grip the head of your penis.
  2. Pull your penis upward.
  3. Press on the area around the base of your penis at the same time.
  4. Hold in this position for about 10 seconds.
  5. Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side.
  6. Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side.
  7. Repeat this step with your penis pulled downward towards your anus
  8. Repeat this exercise once a day for up to 2 minutes

you could also consider using extenders. Using both extenders alongside the hand stretching techniques could help increase you penile length very significantly.

You could also use pumps or traction devices.

2. Jelqing

Jelqing Helps you increase both the length and girth of you penis.

  1. Put your index finger and thumb in an O shape.
  2. Place the O-shaped gesture at the base of your penis.
  3. Make the O smaller until you put mild pressure on your penis shaft.
  4. Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful.
  5. Repeat this once per day for about 20 to 30 minutes.

Read more about jelqing here

When Will You See Significant Results?

Your results depend on the approach you use and your consistency

Traction devices, for example, must be used daily, often for months at a time, to achieve significant effects.

Anecdotal reports suggest that using a penis pump can produce results much more quickly, but there is no research to support it.

It is also not known how long it takes to see the results of the manual stretching exercises.

While you do all these exercises, you should watch out for damages to your penis

Potential Risks

The penis is made of very delicate tissues and thus a lot of care should be taken while performing these exercises. You suffer from itching, minor bruising or discoloration, red spots along the penile shaft, numbness, vein rupture, presence of blood in the urine for more than a day

If these symptoms persist, you should consult you doctor

Many sites write articles to entice visitors to buy their products. We have not mentioned drugs, ointments, or pumps because they don’t produce permanent results. Most of those drugs that increase penile size simply let more blood flow to your penis. The secondary effects are not pleasing at all like kidney failure, erectile dysfunction at a later age and the costs are usually exorbitant.

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